Chris completed Flow Yoga teacher training through Evolation Yoga in August of 2019.
Her goal at that time was to release emotions. Evolation taught her the connection of breath to movement and the practice of mindfulness and so much more.
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In 2022 her goal changed and she decided to teach and help others find the peace and release yoga gave her. She subbed at Evolation Yoga a few times over the summer and joined the YMCA staff in November.
She currently teaches a slow flow yoga once a week at the YMCA as well as Doa Yoga occasionally.
She is in the process of training to teach Yin yoga and learning sound therapy using crystal singing bowls.